My Turmeric Milk Recipe

**I am sipping some right now as I write this post.**  Turmeric is a very healthy and important spice to have in your arsenal. It is anti-inflammatory, antibacterial, and can be used in many ways. Lately, there have been numerous reports on the Internet about tumeric and it's great healing properties. Turmeric is also known as curcumin, which is the active ingredient in it.

I never knew about this powerful spice until last year when my daughter Dawn came home for a visit. We we shopping at WalMart and she bought a bottle of turmeric. I asked her later what she had bought it for because we weren't cooking anything that would require that spice. She said that turmeric has great healing properties and she was making tea with it. Well, months go by and on Facebook a lot of blogs that I follow were posting about turmeric and how great a spice it is. BTW, always buy your spices at a store that sells them in bulk (natural food stores), those are fresher and are rotated constantly by the people who buy them, and you can buy them by the ounce. The spices in your grocery store have been sitting there for who knows how long and you have to buy what you see.

This is what turmeric looks like. It looks very similar to ginger root, except it's a pretty orange color.

The first recipe I ever came across is from Lexie's Kitchen (update: link is broken). I really like that she tied turmeric to Hawaii (where I'm from). Her blog post talks about how turmeric or 'olena as the Hawaiians would say came to Hawaii.  Her recipe is fabulous and worth trying - this really got me hooked into this awesome drink.

Another blog post is from Mark's Daily Apply. This is another blog I follow and he includes other recipes you can make with this wonderful spice. Mark uses real ginger and adds cayenne instead of using peppercorns.

Well, since making this milk for months now, I have come up with my own recipe. I use almond milk (original flavor), but you can use whatever milk you drink. I bumped up the ginger amount, because ginger is warming and I like it. I also increased the cinammon to a 1/4 teaspooon, another warming spice. I don't use a sweetener.

What I really like about this recipe is that it is caffeine free and can be dairy free if you use almond, coconut, rice or soy milk. On a cold night, you can drink this before going to bed and it will warm you up.

My success to this recipe is to constantly stir while the ingredients are being incorporated. If you don't stir, the spice will gum up be very thick in the bottom of your mug - you stir only for five minutes and it goes by real fast. Also, I tried to up the amount for turmeric to a full teaspoon and it didn't work, it was too much. You can also double the recipe like Lexie has done. Here is my recipe for turmeric milk:

You will need:

1 cup of almond milk

1/2 tsp. of turmeric

1/2 tsp. of ground ginger

1/4 tsp. of ground cinnamon

about 4-5 grinds of freshly ground peppercorns

1/2 tsp. of sugar or honey (optional) - I don't use any

Place all the ingredients into a small saucepan on medium heat and bring to a boil. Turn heat to low and simmer for five minutes, constantly stirring.

UPDATE 12/2018: I now use cashew milk - I have since become sensitive to almond milk and almonds.

After five minutes, your milk should look like this.

Pour into your favorite mug and enjoy!!

Drinking turmeric milk is great on days when you wake up to this . . . 

Stay warm my friends!!!

Comments or questions are always welcomed. I would love to hear what you think of this tip or any of my other posts. Thanks!

Sanitizing Your Kitchen Sponges

We all have some kind of sponge that we use to hand wash our dishes or to clean messes. After a while they get real gungy, and in my case, very stinky. I've always hated that after just a few uses of my sponges, that they get stinky - especially my meat sponge (the blue ones in the pic). I use my meat sponge to clean anything that comes in contact with raw meat (I even have a separate cutting board and knife for raw meat - you should too). My regular sponge (the white/yellow one) will often get gross and eventually need replacing.

If you don't fully squeeze out all the water in your sponges and just let them sit, they will get gungy and start to stink (I do that when I'm in a hurry). I have been getting tired of having to replace my sponges all the time - they aren't very costly, but still.

I recently read on the Internet about sanitizing your kitchen sponges using dishwasher cleaner - it has bleach in it, which makes the perfect sanitizer. There were no specific instructions, so I made up my own.

You will need:  your dirty sponges, a flat glass (or ceramic) container to fit all your sponges, and some dishwashing soap (rubber gloves if you are sensitive to bleach).

If your sponges are dry, get them wet and wring them out.

Put about 2 tablespoons of dishwashing soap into your flat glass container. Add about 1/2" - 3/4" of water and mix the soap into the water - wearing rubber gloves if you need to.

Place your sponges into the container, pressing to get some of the soap into the sponges.

Set your timer for 10 minutes.

After 10 minutes, turn sponges over and press to get the soapy solution all through the sponges.

Set your timer for another 10 minutes.

After that, rinse your sponges thoroughly and let them dry. Put your glass container into the dishwasher for the next run.

This is my second time doing this and I love it! No more gungy, stinky sponges. Some of the stains will still be there (because they're stains), but it won't be gungy - I promise. I plan to do this every 1-2 weeks depending on how my sponges look (and smell). So if you have gungy/stinky kitchen sponges, take a tip from me and sanitize them quickly and easily.

Happy Cleaning!!!

Comments or questions are always welcomed. I would love to hear what you think of this tip or any of my other posts. Thanks!

                    

How to make Almond or Rice Flour in a Coffee Grinder

Making your own flour is cheap and it's easy. I've been making mine in a coffee grinder because I don't have a Vita Mix or a good food processor, which is what is typically used. My coffee grinder is not big so I have to process in several batches - this is no big deal, once I get going, it gets done quickly. Coffee grinders are often sold cheaply at thrift stores (that's where I bought mine), if you buy one from there, clean it real well. If you wash it with soap and water, dry it upside down on a rack so water won't get in the motor and there won't be any chance of electrocution. 

You will need: a coffee grinder (one that will never grind coffee again)

                     slivered almonds

                     2 medium sized bowls

                     fine mesh sieve

                     large zip top baggie

It's best to buy your ingredients in bulk as this will save you money. For the almond flour, it's best to use blanched (skins removed) almonds. You could buy whole, raw almonds and put them in boiling water for about a minute then squeeze the nut between your finger to remove the skins, BUT I found slivered almonds in the bulk section, already blanched, and it cost only 10 cents more than the whole almonds. Regular almond flour is pretty pricey (I paid $11 for a 16 oz. bag! It was my first time using it). For 10 ounces of almonds, I got just over 3 cups of flour.

 Put about a handful of almonds in your grinder and pulse about 15 times. 

Next, you may need to pick up your grinder and shake or bang with your hand it to loosen some clumping (I use my thumb or finger to remove any flour that has stuck to the inside of the grinder) then dump it into a sieve that's over a bowl and shake the flour into the bowl - what you want is a very fine meal. 

You will have some small chunks leftover which can get re-grinded or eaten - I keep processing the chunks until there's less than a tablespoon left. 

Pour the newly processed almond flour into a large zip top baggie and use as desired. Store your almond flour in the freezer for best results, in fact, all nuts should be store in the freezer.

I use both bowls for processing and holding the flour.

For grinding rice flour, just buy yourself some brown rice (white is ok too, but you know that brown is better for you) and process it as you would like the blanched almonds. In the end, I had some pieces that were the size of quinoa and I just left it, after baking those made my bread crunchier.

Both almond and rice flours are great substitutions for making gluten free foods. They can be used together or individually. There are tons of recipes on the Internet that use both of these flours - do a search and see what delicious recipes come up. Although it takes a little bit of work, making your own almond and rice flour is easy, gratifying, and very economical.

Happy Grinding!!

Comments or questions are always welcomed. I would love to hear what you think of this tutorial or any of my other posts. Thanks!

Laughing Cow Mac n Cheese Recipe

Most of us know about The Laughing Cow cheese (TLCC) and  how creamy and tasty they are. Did you know they are lower in calorie than most other cheese spreads?

Lisa Lillen, aka Hungry Girl, who has been featured on the Rachael Ray show numerous times has an innovative way of creating lower fat foods and has figured out how to shop for lower fat foods in our supermarkets. She has come up with great, healthy substitutions for many of our favorite foods. One of those subs is with cheese. She uses TLCC in many of her recipes. This cheese has only 35 calories per wedge and comes in a variety of flavors - you get 8 wedges per container, and it's very reasonable at just over $4 a container.

I wanted to make macaroni and cheese and thought of trying to use TLCC since it's already creamy, and I just had to incorporate it into a sauce. Here's how I did it -

Ingredients:

1/2 c. chicken stock
1 c. milk of choice
2 c. gluten free pasta
olive oil
brown rice flour
3 wedges of Laughing Cow cheese
salt/pepper
nutmeg

I first boiled some gluten free penne brown rice pasta for the allotted time and set it aside.

I took a large sauce pan and put in 1/2 cup of chicken stock and 1 cup of almond milk and let it heat up (I used the same pan I boiled the pasta in).

I then took a large skillet, on medium heat, and put in a fair amount of olive oil and added about 2 tablespoons of brown rice flour and I whisked the 2 together.

Next, I threw in 3 wedges of the light garlic and herb cheese.

I proceeded to whisk the cheese into the oil/flour mixture. At first it will seem grainy and like it won't want to incorporate, but KEEP WHISKING!

After the cheese is mixed in, pour in the heated milk mixture and add a little salt, some pepper and a few grates of nutmeg - whisk until heated through. **Tip - see the line on the back of my wooden spoon, then you can do that with your sauce, it's the perfect consistency.**

Add your pasta and mix to incorporate.

Serve hot with desired main course (or not). We had ours with roasted veggies.

Happy Whisking!!

Comments or questions are always welcomed. I would love to hear what you think of this recipe or any of my other posts. Thanks!

Risotto Cakes

Risotto is basically a creamy rice recipe that is made with arborio rice, wine, onion, garlic, chicken stock or broth, and cheese (usually parmigiana cheese) - I used nutritional yeast. Here is a recipe to make your basic risotto. My ratio is 1 cup rice to about 3 cups of warmed stock. I've used either a wide, deep skillet or a large sauce pan - it doesn't matter. If you want to have risotto one night, then make the cakes another night, I suggest doubling the recipe so there is enough.

Usually with leftover risotto, aranchini is made. You basically form the rice into balls, stuff cheese in the middle - then you flour, egg, bread and fry them. I've always wanted to try this, but didn't want to go through the hassle of rolling into balls and doing the whole flour, egg, breading, then frying them (I don't like frying round things).

We had risotto last night and I made extras with the intention of making these patties. The risotto needs to be chilled before you can make the cakes, the chilling helps bind the cakes when they are cold.

First I put some brown rice flour into a pie pan and added some garlic and onion powder and some pepper. I wet my hands, then scooped a fair amount of risotto into my hands and shaped it into a patty. I coated the patty well on both sides with the flour mixture and placed in a non stick skillet with heated olive oil. I let it fry for about 2-3 minutes on each side till it was nicely brown. I made 3 patties to try and only ate 2, I'll save the other for later, toasting to crisp up again.

The risotto cakes were crunchy on the outside and soft in the middle. The only thing I would do next time is add some more nutritional yeast before forming into patties, you could add your cheese of choice. This was very yummy, I love the crunchy/soft texture and I plan to make this again - real soon, tho I am plan on making risotto cakes out of the entire batch of risotto.

So next time you make risotto and have some leftover, try and make some risotto cakes, I bet you'll love them as much as I do.

Happy frying!!

Comments or questions are always welcomed. I would love to hear what you think of this recipe. Thanks!